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Sunchoke Farm Kit Perennial Girasole Jerusalem Artichoke Live st

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Sunchoke Farm Kit Perennial Girasole Jerusalem Artichoke Live st

Traditional North American Native American crop later introduced into the Mediterranean and Levant, sunchoke (Helianthus tuberosus) a perennial sunflower grown for its large tubers is and was a stable food source for many.

It reaches for us an average height of 2-4.5 meters each year, usually resting during the cooler seasons and responding to the relative heat and growing quite quickly.

Grow in a raised bed, they have a tendency to colonize, so the kit is a small quantity as you will find out that these take over quite quickly.

2016-18 was a big year for restaurants to really capitalize on them as a ‘hot’ ingredient, with many showing interest in more locally sourced and endemic or traditional foods.

Much before Maize (corn, zea mays) took much of North American diet and reorganized it into what we are most familiar of as ‘Native American foods’, Sunchokes , goosefoot species , squash and beans played a large part of the same roles that would later be familiar in Three Sisters: a climber (beans) a creeper (squash, melons) and a stalk to grow up sunchokes being supplanted by corn later.

Still used in many areas, they will tolerate poor soils, are a really low impact crop, easy to cook, can be eaten raw similar in taste to jicama or water chestnut. Also can be cooked in oil or baked as I prefer or boiled, like a waxy potato.

As a low glycemic index food they’ve been often touted as being very helpful for many folks with diabetes or similar issues- we’ve learned they can be used in place of much of the same recipes as potatoes or can stretch them.
They do require refrigeration and don’t have a long shelf life so I suggest only harvesting when a meal is planned for them in the coming days or instead of tossing the old ones from the fridge, give them a quick soak and replant.

A piece of culinary heritage of both Mediterranean, Native Americana and Haûte culinary culture, and a great backup for any off grid or permaculture/ emergency planning section of a garden with high yield from even a handful of stalks.

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Sunchoke Farm Kit Perennial Girasole Jerusalem Artichoke Live st

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